gastropod's Journal, 10 October 2021


Diet Calendar Entries for 10 October 2021:
1406 kcal Fat: 26.98g | Prot: 102.71g | Carb: 225.61g.   Breakfast: Del Monte Mixed Fruit Cup. Lunch: Tomato Juice, El Ranchero Tortilla Chips , San Marcos Chipotle Peppers in Adobo Sauce, Spinach , Jalapeno Peppers , Sweet Onions , Mushrooms , Prime Time Sweet Mini Peppers , Egg Beaters Egg Substitute . Dinner: Cucumber (Peeled) , Tomatoes, Cabbage , Kroger Pearled Barley, Publix Red Bell Pepper, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) , Zucchini , Spinach , Onions , Celery , Pork Loin (Tenderloin, Lean Only) , Olive Oil , Tomato Juice, Carrots, Beef Broth, Bouillon or Consomme, Kroger Pearled Barley, Publix Red Bell Pepper, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) , Zucchini , Spinach , Onions , Celery , Pork Loin (Tenderloin, Lean Only) , Olive Oil , Tomato Juice, Carrots, Beef Broth, Bouillon or Consomme, Beef Broth, Bouillon or Consomme, Spinach , Olive Oil , Tomato Juice, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) , Pork Loin (Tenderloin, Lean Only) , Zucchini , Publix Red Bell Pepper, Onions , Carrots, Celery , Kroger Pearled Barley. Snacks/Other: Fage Total 0% Greek Yogurt (Container), Raspberries , Smucker's Sugar Free Red Raspberry Preserves. more...
1283 kcal Activities & Exercise: Fitbit - 24 hours. more...

16 Supporters    Support   

Comments 
Nutralacious✨👍 
11 Oct 21 by member: aeyesilent1
I'll have an order of that gp 😋 
11 Oct 21 by member: sk.17

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gastropod's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.