newEater's Journal, 23 April 2009

136.7 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 23.76g | Prot: 104.37g | Carb: 117.74g.   Breakfast: peach, tofu, Gelatin Powder (Unsweetened), spinach. Lunch: banana. Dinner: stir fry. more...

2064 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...