brianvanniekerk's Journal, 10 October 2021

209.0 lb Lost so far: 40.1 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

---

2434 kcal

Fat: 137.51g | Prot: 109.52g | Carb: 207.95g.   Breakfast: Lancewood Double Cream Yoghurt, Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Dry Roasted Unsalted Peanuts, Almonds. Lunch: Sunflower Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Lancewood Double Cream Yoghurt. Dinner: Apples, Dry Roasted Unsalted Almonds, Dry Roasted Unsalted Almonds, Trader Joe's Hass Avocado, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil, Dry Roasted Unsalted Almonds. Snacks/Other: Chocolate Covered with Caramel Nougat, Sugared or Glazed Doughnuts, Lancewood Double Cream Yoghurt, Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits. more...

2477 kcal

Activities & Exercise: Standing - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 31 minutes. more...