Weigh In record (no journal entry) for 04 August 2014
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176.4 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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2422 kcal
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Fat: 92.03g | Prot: 137.40g | Carb: 254.60g.
Breakfast: Coffee with Milk and Sugar, Bragg Organic Apple Cider Vinegar, Al Faiz Honey with Ginger. Lunch: Cellucor C4 Extreme Icy Blue Razz, Ribena Blueberry Blackcurrent Cordial, Optimum Nutrition Mega-Size BCAA 1000 Caps, Nestle Omega Plus Milk Powder, Ronnie Cole King Mass XL (Dark Chocolate). Dinner: McDonald's McDouble, McDonald's French Fries (Large), Roasted Broiled or Baked Chicken Breast, Sanitarium Weet-Bix, Nestle Omega Plus Milk Powder, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Now Foods Organic Flax Seed Oil, Jarrow Formulas Glucosamine + Chondroitin + MSM Combination. Snacks/Other: Cookie, Bragg Organic Apple Cider Vinegar, Optimum Nutrition Gold Standard 100% Whey, Nestle Omega Plus Milk Powder. more...
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2591 kcal
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Activities & Exercise:
Resting - 17 hours and 5 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 5 hours, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 0.3 lb a week
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