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beanerella
Journal
18 Mar 11
beanerella's Journal, 18 March 2011
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Weigh In record (no journal entry) for 18 March 2011
160.0 lb
Lost so far:
20.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2011:
1704 kcal
Fat: 52.56g | Prot: 35.98g | Carb: 167.05g.
Breakfast:
multi grain cheerios, Iced Coffee with Cream and Sugar.
Dinner:
Butter, hawaiian bread, chicken thigh, potato salad.
Snacks/Other:
yellow tail merlot, mango, regal, Key Lime Yogurt.
more...
1972 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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