Weigh In record (no journal entry) for 09 October 2021
|
168.9 lb
Lost so far: 18.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2021:
|
2478 kcal
|
Fat: 118.37g | Prot: 139.67g | Carb: 220.17g.
Breakfast: Bakers Provita Plain Rice Cakes, Kalahari Kudu Biltong Sliced, Sardines in Oil (Canned), Woolworths Plain Rice Cake. Lunch: Black Cat Smooth Peanut Butter, Sardines in Oil (Canned), Bakers Provita Plain Rice Cakes. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Pasta with Cheese and Meat Sauce, Woolworths Decadently Baked Cheesecake, Rose Wine, Duchess Elderflower Spritz. Snacks/Other: Blueberries , Blueberries , Chewing Gum (Sugarless) . more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duhne27's weight history
|