Weigh In record (no journal entry) for 08 October 2021
|
186.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2021:
|
1280 kcal
|
Fat: 47.56g | Prot: 118.87g | Carb: 85.00g.
Breakfast: Bulletproof Upgraded MCT Oil, Coffee with Cream. Dinner: Great Value Italian Cut Green Beans, Mashed Potato, Skinless Chicken Breast. Snacks/Other: Jell-O Chocolate Instant Pudding. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aaronloseweight's weight history
|