Weigh In record (no journal entry) for 03 August 2014
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132.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2014:
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1874 kcal
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Fat: 62.79g | Prot: 157.58g | Carb: 186.89g.
Lunch: Bruegger's Balsamic Vinaigrette, Pacific and Jack Mackerel (Mixed Species), Cucumber (with Peel), Tomatoes, Kale. Dinner: Sweet Baby Ray's Vidalia Onion BBQ Sauce, America's Choice Bacon Thick Sliced, Onions, Mushrooms, Egg, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Pineapple. more...
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1910 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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