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This was a surprise … nothing happened for sooo long !
I am happy ! Found these magazines with really low calorie delicious recipes .
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206.4 lb
Lost so far: 4.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1626 kcal
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Fat: 34.13g | Prot: 39.35g | Carb: 129.31g.
Breakfast: Baby Spinach, Cucumber (with Peel) , Pineapple , Australia's Own Organic Coconut Milk Unsweetened, Bananas , Coffee. Lunch: Cooked Corn (from Frozen, Fat Added in Cooking). Dinner: Chardonnay Wine, Cabernet Sauvignon Wine , Broccolini, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) , Aldi Potato Gratin. Snacks/Other: Dirty Martini, Old El Paso Medium Chunky Tomato Salsa, Tortilla Corn Chips. more...
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losing 3.1 lb a week
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