Weigh In record (no journal entry) for 03 August 2014
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161.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 August 2014:
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1275 kcal
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Fat: 36.47g | Prot: 72.87g | Carb: 166.54g.
Breakfast: Cream Cheese, Alpro Soya Almond Milk, Ryvita Pumpkin Seeds & Oats Crispbread, Mixed Grain Bread, Cottage Cheese. Dinner: Apple Juice, Date, Little Big Shot Energy, Skinless Chicken Breast. Snacks/Other: Zoi Greek Yogurt Honey Greek Yogurt, Rude Health Apple and Cinnamon Granola. more...
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1985 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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