Weigh In record (no journal entry) for 07 October 2021
|
186.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2021:
|
2075 kcal
|
Fat: 88.22g | Prot: 57.86g | Carb: 243.83g.
Lunch: Jelly (All Flavors), Rye Bread, Egg (Whole) . Dinner: Red Lobster Crispy Brussel Sprouts, Red Lobster Parrot Bay Coconut Shrimp, Red Lobster Walt's Favorite Shrimp, Red Lobster Cheddar Bay Biscuit. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aaronloseweight's weight history
|