Weigh In record (no journal entry) for 02 August 2014
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227.4 lb
Lost so far: 8.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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1038 kcal
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Fat: 26.58g | Prot: 49.64g | Carb: 162.47g.
Breakfast: Jif Creamy Peanut Butter, Arnold 100% Whole Grain Sandwich Thins. Lunch: Smart Ones Classic Favorites Sesame Noodles with Vegetables. Dinner: Sweet Potato, Vlasic Old Fashioned Sauerkraut, Pork Loin (Tenderloin). Snacks/Other: Cantaloupe Melons, Applesauce Unsweetened, Nectarines. more...
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losing 1.1 lb a week
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