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73,5
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145.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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2251 kcal
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Fat: 28.04g | Prot: 127.35g | Carb: 359.61g.
Breakfast: Crostata alle Albicocche Esselunga MIO, Olio Extra Vergine di Oliva, Gallette di Riso Esselunga Equilibrio MIO, Pere MIO, Yogurt Greco Fage 0% MIO. Lunch: Insalata Bio Esselunga MIO, Pane Ciabatta MIO, Piselli Surgelati Smart MIO, Sale MIO, Uova Smart MIO. Dinner: Sale MIO, Cous Cous Granelli Grossi del Colle MIO, Piselli Surgelati Smart MIO, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO. Snacks/Other: Pane Ciabatta MIO. more...
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losing 4.6 lb a week
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