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Diet Calendar Entries for 06 October 2021:
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1211 kcal
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Fat: 58.45g | Prot: 84.90g | Carb: 101.30g.
Breakfast: Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). Lunch: Mott's Original Applesauce (Container), Frigo Cheese Heads 100% Natural Light String Cheese, Roma Tomatoes, Baby Spinach, Oscar Mayer Deli Fresh - Smoked Turkey Breast, Duke's Mayonnaise, Pepperidge Farm Dark Pump Pumpernickel Bread. Dinner: Ghirardelli Intense Dark 72% Cacao, Aldi Black Angus Beef Ribeye Steak, Cooked Asparagus (Fat Added in Cooking), Brussels Sprouts, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Digestive Advantage Probiotic Gummies. more...
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4030 kcal
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Activities & Exercise:
Driving - 4 hours, Working - 1 hour, Housework - 2 hours, Showering - 15 minutes, Spinning - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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 Comments
First sandwich I've had in a month! I used to have one daily and on white bread. Progress.
06 Oct 21 by member: horridzombie
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Sandwiches were big for me and still are I eventually learned that whole wheat honey bread isn't too bad after all🙂Also by getting fresh deli cut meat it cuts down on the sodium. Keep at it you got this! I've lost 88 lbs now... I still have a sandwich a day♥️🍞
06 Oct 21 by member: Joe Not Exotic
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Sorry, distracted by the hungry predator lurking ready for something to fall on the floor. Adorable. Boy or girl?
06 Oct 21 by member: ACBelle
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His name is Steve and he loves to sit at the table. Might of allegedly had a bite of turkey🤗
06 Oct 21 by member: horridzombie
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if you're scared of regular bread give Ezekiel bread a try. it's flourless made from sprouted live grains and very low GI. it's actually my fav bread aside from sourdough. and if your worried about the sodium (alot of people are these days) in deli meats boar's head brand offer low sodium and no sodium added cuts and the also make low sodium cheese.
06 Oct 21 by member: All_Pain_No_Gainz
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I just discovered Healthy Life keto friendly whole wheat which is cut in normal size/thickness slices at only 35 cal each.
06 Oct 21 by member: gastropod
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I just got a bread machine and I think whole grain bread is helping my weight loss so far. Glad you got to enjoy a sandwich. And your pup too 😍
06 Oct 21 by member: cindylynnwho
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Steve looks like a happy guy.
06 Oct 21 by member: ACBelle
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great lunch and beautiful fur baby
07 Oct 21 by member: ridemariel
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07 Oct 21 by member: Coolmtnmom
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Steve the Dog -Sandwich Biter. Too cute.
07 Oct 21 by member: Jergens123
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Always important to have someone nearby to help you with your meal.
07 Oct 21 by member: trackin64
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Nice choices. Your furbaby is sooo cute!
07 Oct 21 by member: kattay
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I love that dog Steve - he is cute - one ear still covered by the tablecloth ... he is too cute - asking you "Did you say ... Mozza Cheese Stick?" Steve must have had some Mozza before.
07 Oct 21 by member: Jergens123
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You can do this...am proud of you.
13 Oct 21 by member: oddclover
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