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millrun64
Journal
02 Aug 14
millrun64's Journal, 02 August 2014
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Weigh In record (no journal entry) for 02 August 2014
157.8 lb
Lost so far:
4.8 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2014:
180 kcal
Fat: 8.00g | Prot: 6.00g | Carb: 26.00g.
Breakfast:
Thomas' Bagel Thins - Plain, Philadelphia Salmon Cream Cheese.
more...
1856 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Sleeping - 23 hours.
more...
losing 4.9 lb a week
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