Bolke1972's Journal, 02 August 2014

137.6 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed N/A.

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431 kcal

Fat: 16.55g | Prot: 19.05g | Carb: 52.85g.   Breakfast: Everyday Halfvolle Chocomelk, Kaviaar, Bakboter (Ongezouten), Wit Brood, Milsani Magere Yoghurt Natuur. Snacks/Other: Colruyt Everyday Multivruchtensap. more...

1980 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Housework - 4 hours, Sleeping - 5 hours and 30 minutes, Resting - 14 hours and 10 minutes. more...