sof43's Journal, 06 October 2021

136.7 lb Lost so far: 22.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 45.81g | Prot: 93.12g | Carb: 139.95g.   Breakfast: Melkunie Protein Strawberry. Lunch: Figues, Rnpc Tortitos Bacon, Rnpc Biscuits Chocolat. Dinner: Pizza Del Arte Pizza Regina. Snacks/Other: Rnpc Barre Soja Céréales Fruits Rouges. more...

2022 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...