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Sticking to working out 3 times a week sometimes 4 and walking more at work and taking stairs more often. Keeping on track with 1400 calories a day but the 175 carbs is a little hard to stay on some days.
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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