23.1bf56.7h20 39.9mm
|
214.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2014:
|
1173 kcal
|
Fat: 99.54g | Prot: 66.52g | Carb: 0.38g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Kerrygold Pure Irish Butter. Lunch: Ground Beef (80% Lean / 20% Fat). more...
|
gaining 22.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yugguth's weight history
|