Weigh In record (no journal entry) for 17 March 2011
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231.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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1257 kcal
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Fat: 34.28g | Prot: 116.34g | Carb: 128.18g.
Breakfast: hard boiled egg whites. Lunch: Baby-cut California Carrots, Deli Style Sliced Mozzarella Cheese, Mild Cheddar Cheese Sliced, Mayonnaise Dressing with Extra Virgin Olive Oil, Sweet Hot Mustard, Sliced Ham (Regular, Approx. 11% Fat), 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Light Fat Free Vanilla Yogurt. Dinner: Canned Whole Kernel Corn, red onion, Frozen Chicken Breast, green pepper, mushroom. Snacks/Other: Grapefruit. more...
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losing 21.0 lb a week
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