Weigh In record (no journal entry) for 05 October 2021
|
160.3 lb
Lost so far: 9.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2021:
|
482 kcal
|
Fat: 7.67g | Prot: 19.85g | Carb: 77.35g.
Breakfast: Sanitarium Weetbix, Sanitarium Weetbix, Norco Skim Milk, Robert Timms Italian Espresso Coffee Bag. Lunch: Heinz Classic Creamy Tomato Soup. more...
|
losing 0.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andileigh1's weight history
|