Annecke Opperman's Journal, 31 July 2014

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Weigh In record (no journal entry) for 31 July 2014

240.3 lb Lost so far: 0 lb. Still to go: 86.0 lb. Diet followed N/A.

Diet Calendar Entries for 31 July 2014:

497 kcal

Fat: 13.99g | Prot: 30.24g | Carb: 63.10g. Breakfast: Sasko Brown Toast. Lunch: Hot Cocoa Milk, Grilled or Baked Pork Chop (Lean and Fat Eaten), Mixed Salad Greens. more...

3073 kcal

Activities & Exercise: Circuit Training - 30 minutes, Pilates - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

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Annecke Opperman's Journal, 31 July 2014

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