Weigh In record (no journal entry) for 31 July 2014
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144.8 lb
Lost so far: 20.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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490 kcal
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Fat: 7.23g | Prot: 58.98g | Carb: 117.07g.
Breakfast: Tea (Brewed) , Cooked Egg White, Cream (Half & Half) . Lunch: Lettuce Salad with Assorted Vegetables, HCGG Stuffed Chicken Rolls, HCGG Strawberry Vinaigrette. Dinner: Tea (Brewed), Apples, HCGG HCGG Orange Glazed Chicken, HCGG Citrus Ginger Dressing/Marinade, Lettuce Salad with Assorted Vegetables. more...
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2105 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours, Sitting - 8 hours and 15 minutes. more...
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steady weight
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nc333's weight history
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