Weigh In record (no journal entry) for 04 October 2021
|
234.4 lb
Lost so far: 1.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2021:
|
2582 kcal
|
Fat: 79.34g | Prot: 249.57g | Carb: 207.50g.
Breakfast: Sportyfeel Recovery Drink Chocolate. Lunch: Pirkka Rasvaton Maito, Kanamestari Hunaja-Barbecuemarinoitu Kanan Paistileike, Peruna. Dinner: Kania Tomato Ketchup, Kania Devils Mayo, Kalkkuna nakki 5%, peruna, Pirkka Rasvaton Maito. Snacks/Other: Fazer Puikula, Valio Oltermanni 17%, Sportyfeel Protein Drink Chocolate Flavour, Fazer Puikula, Valio Oltermanni 17%, self omn. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jumppakuikelo's weight history
|