Weigh In record (no journal entry) for 04 October 2021
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203.0 lb
Lost so far: 26.2 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1380 kcal
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Fat: 98.69g | Prot: 85.41g | Carb: 46.40g.
Breakfast: PnP Fresh Cream, Nespresso Coffee. Dinner: Woolworths Mixed Vegetables, I&J Crisp & Chunky Fish Fillets, Kerrygold Softer Butter, Lancewood White Cheddar Cheese, Hard-Boiled Egg, Avocados. Snacks/Other: Nespresso Coffee, PnP Fresh Cream. more...
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losing 2.6 lb a week
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