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Yest: 22u, 64oz Tea, 16oz H2O 🙄, ran few errands.
Today 22u @8:28a, 32oz H2O,
0.5 AD
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238.4 lb
Lost so far: 3.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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50 kcal
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Fat: 0.50g | Prot: 8.00g | Carb: 2.50g.
Breakfast: Australis Barramundi, Italian Volcano 100% Organic Lemon Juice. more...
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losing 12.6 lb a week
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