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74,5
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148.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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1585 kcal
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Fat: 31.92g | Prot: 103.87g | Carb: 210.15g.
Breakfast: Esselunga Tortellini Ricotta e Spinaci, Sale MIO, Yogurt Greco Fage 0% MIO. Lunch: Pane Morbido Integrale Esselunga MIO, Peperoni Rossi MIO, Piselli Surgelati Smart MIO, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO. Dinner: il Granturchese Colussi MIO. Snacks/Other: Fette Biscottate Fibextra Misura MIO, Yogurt Greco Fage 0% MIO. more...
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gaining 9.3 lb a week
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