Weigh In record (no journal entry) for 02 October 2021
|
233.0 lb
Lost so far: 2.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2021:
|
2735 kcal
|
Fat: 93.60g | Prot: 232.11g | Carb: 169.02g.
Breakfast: Sportyfeel Recovery Drink Chocolate. Lunch: Pirkka Rasvaton Maito, Pohjolan Meijeri Ruokakerma Juusto, Reilu Naudan Jauheliha 10%, Mama Kananmakuinen Nuudeli, X-Tra Raejuusto. Dinner: Pohjolan Meijeri Ruokakerma Juusto, Reilu Naudan Jauheliha 10%, Mama Kananmakuinen Nuudeli, X-Tra Raejuusto. Snacks/Other: Bonbon Tikkari, Karhu Olut, Fazer Puikula, Valio Oltermanni 17%, self omn. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jumppakuikelo's weight history
|