Weigh In record (no journal entry) for 30 July 2014
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1214 kcal
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Fat: 69.95g | Prot: 64.41g | Carb: 81.02g.
Breakfast: Grüner Tee, Blaubeeren, Alnatura Sesam Ungeschält, Ideal Haferflocken. Lunch: Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Iglo Grüne Bohnen mit Speck, Deluxe US Rib-Eye-Steak. Dinner: Rote Paprika, Patros Natur aus Kuhmilch Käse in Salzlake. Snacks/Other: Nektarinen. more...
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2249 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 20 minutes, Desk Work - 8 hours and 15 minutes, Sitting - 2 hours, Pilates - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...
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losing 0.5 lb a week
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