Weigh In record (no journal entry) for 02 October 2021
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207.5 lb
Lost so far: 3.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1697 kcal
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Fat: 45.71g | Prot: 26.22g | Carb: 153.85g.
Breakfast: Water , Fresh Lemon Juice, Coffee, Sweet Cinnamon Bun. Lunch: Avocado, Penne. Dinner: Key Lime Pie, Sparkling Wine, Chardonnay Wine, Chinese Cabbage (Bok-Choy, Pak-Choi) , Shrimp (Cooked), Lemon Rice. Snacks/Other: Martini (From Recipe) , Martini (From Recipe) . more...
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losing 1.0 lb a week
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Lillan4's weight history
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