Weigh In record (no journal entry) for 21 April 2009
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145.5 lb
Lost so far: 2.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2009:
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2001 kcal
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Fat: 121.85g | Prot: 73.38g | Carb: 156.43g.
Breakfast: Special K Cereal Bars - Strawberry, Latte Coffee, Fibre One Oats & Chocolate Chewy Bars. Lunch: Butter, English Muffins (Includes Sourdough, with Calcium Propionate, Enriched). Dinner: Boneless Buffalo Chicken Salad. Snacks/Other: Natural Cheese. more...
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1972 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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