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Auf und ab und auf....
Schönen Freitag euch allen!
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156.7 lb
Lost so far: 41.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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1742 kcal
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Fat: 96.59g | Prot: 65.05g | Carb: 145.29g.
Breakfast: K-Classic Joghurt Mild 3,5% Fett, Schwartau Samt Himbeere, DM Bio Amaranth Gepufft, Müller’s Mühle Leinsamen Geschrotet, Weetabix Protein Crunch Chocolate. Lunch: Dr. Oetker Bistro Baguette Provence. Dinner: Hawesta Heringsfilet in Tomaten-Creme. Snacks/Other: Dr. Oetker Muffins mit Schokostückchen, Leibniz Pick Up! Choco & Milch. more...
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gaining 3.1 lb a week
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