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74
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147.9 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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1740 kcal
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Fat: 30.37g | Prot: 105.19g | Carb: 236.83g.
Breakfast: Pere MIO, Sale MIO, Pane di Segale Daily Bread MIO, Uova Smart MIO. Lunch: Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati, Piselli Surgelati Smart MIO. Dinner: Piselli Surgelati Smart MIO, Pane di Segale Daily Bread MIO, Petto di Pollo MIO, Sale MIO. Snacks/Other: Fette Biscottate Fibextra Misura MIO, Granetti Integrali Mulino Bianco MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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gaining 3.1 lb a week
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