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I knew something was up when I weighed myself last Sunday. There was no possible way that I dropped 21lbs in a month and a half, especially since I was on a reduced calorie diet wih only 30mins of exercise 5days/week. Not only that, but my pants didn't feel significantly different; I noticed only a change in my mid section. I'm content with being 180 because I'm 21lbs lighter than what I was at first. i have a ways to go, but I'm confident that I'll get there!
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180.0 lb
Lost so far: 13.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2009:
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1978 kcal
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Fat: 57.86g | Prot: 85.25g | Carb: 302.72g.
Breakfast: Original Complete Pancake Mix, Sugar Free Syrup, Egg White, Egg, Biotin. Lunch: Fiji Water, Footlong Turkey Breast. Dinner: Fiji Water, Light & Fit Yogurt - Strawberry & Banana, Red Bull Sugar Free, Cheeseburger. Snacks/Other: Milk (Other Than Whole, 1% or Skim), Cap'n Crunch's Crunch Berries Cereal, Milk Chocolate Covered Grahams, Gourmet Dipped Pretzel, NUTrition South Beach Diet Nuts. more...
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2739 kcal
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Activities & Exercise:
Shopping - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Standing - 6 hours, Resting - 10 hours and 25 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 17.1 lb a week
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