Eral66's Journal, 29 September 2021

158.8 lb Lost so far: 43.4 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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368 kcal

Fat: 8.25g | Prot: 24.00g | Carb: 57.97g.   Dinner: Watermelon, Poached Egg , Progresso Light Chicken Vegetable Rotini Soup. Snacks/Other: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...

1755 kcal

Activities & Exercise: Resting - 15 hours and 55 minutes, Sleeping - 8 hours and 5 minutes. more...