Weigh In record (no journal entry) for 29 September 2021
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125.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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295 kcal
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Fat: 5.00g | Prot: 19.00g | Carb: 46.00g.
Breakfast: Breakstone's 2% Milkfat Lowfat Large Curd Cottage Cheese, Coffee-Mate Butter Toffee Coffeee Creamer. Lunch: Progresso Vegetable Soup (Can). more...
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gaining 0.2 lb a week
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