Weigh In record (no journal entry) for 29 September 2021
|
172.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2021:
|
3065 kcal
|
Fat: 72.95g | Prot: 171.21g | Carb: 420.63g.
Breakfast: Kellogg's Kellogg's Extra Milk Chocolate, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Santa Lucia Mozzarella Light, Barilla Pasta, Auchan Olio Extravergine di Oliva. Dinner: Petto di Pollo, Carne, Mulino Bianco Fette Biscottate Integrali (8,8g), Fage Fruyo Cocco 1,3%, Riso. Snacks/Other: Mela, Fage Yogurt Greco Total 0%, Myprotein Burro di Arachidi Crunchy, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Impact Whey Protein. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|