Weigh In record (no journal entry) for 28 July 2014
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189.4 lb
Lost so far: 13.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1002 kcal
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Fat: 79.52g | Prot: 46.12g | Carb: 14.01g.
Breakfast: Bar-S Foods Classic Bologna, Food Club Large Egg, Butter (Salted). Lunch: Food Lion Sweet & Hot Mustard, Johnsonville Hot Italian Sausage. more...
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losing 10.5 lb a week
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