Weigh In record (no journal entry) for 28 July 2014
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177.9 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1796 kcal
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Fat: 95.59g | Prot: 92.53g | Carb: 155.65g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Smucker's Sugar Free Strawberry Jam, Coffee with Milk, Healthy Life Sugar Free 100% Whole Grain Wheat Bread. Lunch: Pita Bread, Olive Oil, Meat, Cento Artichoke Hearts, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Roasted Potato, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled). Snacks/Other: Kroger Unsalted Mixed Nuts, Tropicana 100% Orange Juice (10 oz), Coffee with Milk, Orange, Apricots, Sweet Cherries (Queen Anne, Bing), Sweet Cherries (Queen Anne, Bing), Apricots, Tropicana 100% Orange Juice (10 oz). more...
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steady weight
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Anwar Ghalayini's weight history
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