Weigh In record (no journal entry) for 28 July 2014
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137.6 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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877 kcal
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Fat: 16.12g | Prot: 49.39g | Carb: 95.95g.
Breakfast: Aldi Pannenkoeken, Effi Abrikozen Confituur. Lunch: LU Heudebert Geroosterd Brood, Augurken. Dinner: All Seasons Aardappelpuree met Spinazie, Victoriabaars. Snacks/Other: Bereide Champignons, Augurken, Vitalinea Yoghurt Kers, Lindemans Kriek, Colruyt Everyday Multivruchtensap. more...
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1801 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 10.8 lb a week
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Bolke1972's weight history
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