Weigh In record (no journal entry) for 28 September 2021
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224.7 lb
Lost so far: 4.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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288 kcal
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Fat: 24.97g | Prot: 14.60g | Carb: 1.31g.
Breakfast: Café (Instantâneo), Óleo de Coco, Queijo Parmesão (Ralado), Ovo. more...
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losing 2.7 lb a week
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cl4ud1a's weight history
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