Weigh In record (no journal entry) for 27 September 2021
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1246 kcal
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Fat: 49.74g | Prot: 121.15g | Carb: 82.04g.
Lunch: Butter , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Scrambled Egg (Whole, Cooked) . Dinner: Skinless Chicken Breast, Great Value Italian Cut Green Beans. Snacks/Other: Meijer Lite Mayonnaise, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Skinless Chicken Breast. more...
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gaining 5.6 lb a week
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