Weigh In record (no journal entry) for 27 September 2021
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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3179 kcal
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Fat: 76.68g | Prot: 173.77g | Carb: 439.39g.
Breakfast: Kellogg's Kellogg's Extra Milk Chocolate, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Osella Linea, Zorbas Feta Light, Pomodori Ciliegini, Barilla Pasta. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Eridania Zucchero, Pam Panorama Misto Mare Precotto, Riso. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Burro di Arachidi Crunchy, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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gaining 2.1 lb a week
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