Weigh In record (no journal entry) for 26 July 2014
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181.5 lb
Lost so far: 2.5 lb.
Still to go: 27.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 July 2014:
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1623 kcal
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Fat: 55.92g | Prot: 81.26g | Carb: 196.11g.
Breakfast: Dry Roasted Unsalted Almonds, Chiquita Mini Banana, Ocean Spray Craisins Dried Cranberries, Kellogg's Raisin Bran Crunch. Lunch: Fred Meyer Apricot Pineapple Preserves, Smart Balance Original Buttery Spread, Great Harvest Bread Co Apple Cinnamon Walnut Bread, Chili's Sauteed Mushrooms, Onions and Bell Peppers, Kroger 2% Milk Shredded Cheddar Cheese, Broccoli Salad, Egg Omelet, Nutiva Organic Extra Virgin Coconut Oil. Dinner: Bean Sprouts (Soybean or Mung), Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Snacks/Other: Fruit Punch (made with Soda, Fruit Juice and Sherbet or Ice Cream), Chocolate Cake (with Chocolate Frosting), Nectarine. more...
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2412 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 22 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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