Weigh In record (no journal entry) for 26 July 2014
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272.0 lb
Lost so far: 16.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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2042 kcal
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Fat: 75.91g | Prot: 130.89g | Carb: 215.42g.
Breakfast: Lean or Extra Lean Ground Beef or Patty, Egg. Lunch: Amy's Black Bean Tamale Verde with Spanish Rice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Blueberries, Bananas. Dinner: Quinoa (Cooked), Foster Farms Lean Ground Turkey, Broccoli. Snacks/Other: Quinoa (Cooked), Ground Beef (90% Lean / 10% Fat). more...
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gaining 0.0 lb a week
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