Weigh In record (no journal entry) for 26 July 2014
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215.8 lb
Lost so far: 0.2 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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1209 kcal
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Fat: 19.67g | Prot: 60.46g | Carb: 209.55g.
Breakfast: Arándanos, Peras, Citric Jugo de Naranja, Café Instantáneo. Lunch: Verduras Mezcladas (Congeladas), Brócoli, Arroz Blanco, Mejillones, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Papa (Cuerpo y Cáscara), Rabas. Snacks/Other: Banano. more...
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gaining 6.2 lb a week
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