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74
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148.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2021:
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1529 kcal
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Fat: 28.32g | Prot: 112.98g | Carb: 192.38g.
Breakfast: Pane Ciabatta MIO, Petto di Pollo MIO. Lunch: Zucca Gialla MIO, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Sale MIO, Piselli Surgelati Smart MIO, Patate Dolci MIO. Dinner: Petto di Pollo MIO, Piselli Surgelati Smart MIO, Sale MIO. Snacks/Other: Marmellata di Albicocche Hero MIO, Uva MIO, Perugina Cioccolato Fondente 85% Perugina MIO. more...
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gaining 6.2 lb a week
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