Duhne27's Journal, 26 September 2021

171.1 lb Lost so far: 16.3 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 45.69g | Prot: 131.96g | Carb: 175.86g.   Breakfast: Woolworths Pickled Ginger, Sushi. Lunch: Nando's Chicken Wrap. Dinner: No Calorie Noodles Shirataki Noodles, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled) , Chamomile Tea (Brewed) , Black Cat Smooth Peanut Butter, Celery , Bakers Provita Plain Rice Cakes. more...

2549 kcal

Activities & Exercise: Hiking - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...