Weigh In record (no journal entry) for 24 September 2021
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225.0 lb
Lost so far: 3.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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1327 kcal
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Fat: 49.97g | Prot: 83.75g | Carb: 110.52g.
Breakfast: Jarlsberg Reduced Fat Swiss Cheese Slice, Sara Lee 45 Calories & Delightful Wheat Bread, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Sara Lee 45 Calories & Delightful Wheat Bread, Cape Cod 40% Reduced Fat Potato Chips, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Sunny Meadow Boiled Egg, Hellmann's Light Mayonnaise. Dinner: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Vinho Cabernet Sauvignon, Publix Parmesan Shredded Cheese, Cabot 75% Reduced Fat Sharp Cheddar Cheese, Pomi Tomato Sauce. Snacks/Other: Post Grape-Nuts Flakes Cereal, Silk Unsweetened Cashew Milk, Brazi Bites Brazilian Cheese Bread . more...
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losing 12.6 lb a week
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