Weigh In record (no journal entry) for 25 July 2014
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204.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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502 kcal
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Fat: 23.71g | Prot: 42.87g | Carb: 35.71g.
Breakfast: Sunnyside Farms Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Scrambled Egg, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Crider Premium Chunk Chicken in Water, Cooked Spinach (from Frozen, Fat Not Added in Cooking). more...
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gaining 3.5 lb a week
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